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The Essential
Healthy Reading List

Books

Barnard ND. Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. New York, NY: Hatchette Book Group; 2013.

 

Campbell L. The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs. Dallas, TX: BenBella Books; 2014.

 

Campbell TC, Jacobson H. Whole: Rethinking the Science of Nutrition. Dallas, TX: BenBella Books; 2014.

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Nutritional Update for Physicians: Plant-Based DietsNutritional Update for Physicians: Plant-Based Diets

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Esselstyn, Jr. CB. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. New York, NY: Avery; 2007.

 

Greger M, Stone G. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York, NY: Flatiron Books; 2015.

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Greger, Michael. How Not to Diet. Pan Books Ltd, 2021.

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Sherzai, Dean, and Ayesha Sherzai. The Alzheimer's Solution: a Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. HarperOne, 2019.

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